What are the top 9 Foods to eat?

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Top 9 Foods To Eat

Sprouts - Always eat sprouts in the morning because it helps to maintain your diet. It keeps your immune system strong and protected you from various diseases. Sprouts are easily digested. It increases the vitamins, nutrients, minerals, proteins, iron, potassium in your body. You can eat sprouts in summer as well as in winter also. It also reduces fat from your body. Sprouts help in the formation of teeth and removing wrinkles from your face.
Sprouts
Watermelon - I love watermelon. This is my favorite fruit. Watermelon contains 93% water which helps in hydration. It is good for the heart and maintains blood pressure. You can make a juice of watermelon. It can also help in preventing diseases like cancer and heart attack. A portion of a perfect food for decrease fat from your body. Watermelon contains fiber which is good for diabetes patience.
Watermelon
Broccoli - Broccoli has a lot of benefits. It helps in maintaining healthy skin. It is also good for the lungs, kidneys, and liver. It is also good for your hair. It increases calcium. Boiled Broccoli is good for your health. It helps in solving stomach problems. Broccoli makes the immune system strong.
Broccoli
Amla - Amla contains a lot of vitamins and nutrients. Amla helps improve eyesight, hair growth, weight loss, and purification of blood, making your skin glow. Try to eat amla daily in the morning. You can eat boiled amla. If you want to drink the juice you can drink a juice of Amla. It is used in Ayurvedic medicines.
Amla
Apple - Apple is another best fruit you should eat daily. It helps in protecting brain cells, prevent many diseases. Makes your bone strong. It boosts your energy level. Apple contains vitamin A which helps in preventing night blindness.
Apples
Oats - Oats solve the problem of cholesterol level, reduce the risk of heart diseases, diabetes, cancer. Some so many people want to diet this food is best for them. You can eat oats anytime a day. There are so many recipes available on the internet of Oats watch them and make your best recipes. Oats are the best healthy meal.
Oats
Sago (sabudana) - Sago is good for your health. It is good for your digestive system, it regulates blood pressure, provides a lot of nutrients, makes your bones strong. You can make kheer and khichdi of sago. Like Oats, there are so many dishes of Soga that are also available on the internet.
Chia seeds - Chia seeds are a good source of magnesium, calcium, zinc, copper. You can only eat 20grams of chia seeds in a day. Chia seeds reduce your belly fat. You can mix chia seeds in water, juice, and vegetables.
Chia Seeds
Eggs - Eggs are highly riched in protein. In this corona pandemic, we all need protein for our health day by day. You can eat a boiled egg. You can also make omelets of eggs and Egg curry.
Eggs